fall colors + other stuff

I love how so many of the trees nearby have changed colors at different times

Green smoothies- we have decided to give them a try. And although we just started, I hope this habit lasts! My body seems to crave it, especially those mornings I am feeling extra tired. Because I know how good I feel after having it. We add 1 C water, 1 C spinach ( until it reaches 2 C line), then to add some flavor, a banana, oj, pineapple juice, and flax seed (another healthy additon). You can also add yogurt for some protein. I recommend giving it a try. It is so hard to get 5 (1/2 cup or fist size) servings of fruits and veges everyday. Spinach is a good price at Costco, so you can stock up and then have an excuse to make it every morning! Claire is beginning to like it too!